Work With Me
Integrative Health Guidance & Personalized Yoga for Sustainable Wellness
True wellness isn’t extreme. It’s sustainable. It’s integrated. My work centers around supporting the body as an interconnected system — not separate parts. Through personalized nutrition, nervous system regulation, and lifestyle shifts that reduce toxic load and support natural detoxification, we build a foundation for long-term vitality.
1:1 Integrative
Health Sessions
These sessions are designed to help you better understand your body and address the root factors influencing your health.
Rather than following a one-size-fits-all plan, we explore your lifestyle, habits, and health history to uncover patterns influencing how you feel. Together we create realistic changes that support your well-being.
Areas we may explore include:
• Personalized nutrition guidance
• Nervous system regulation & stress resilience
• Sleep, energy, and daily rhythms
• Intuitive movement practices
• Reducing toxic load & supporting natural detox pathways
• Sustainable lifestyle habits for long-term vitality
Your First Session
Initial Integrative Health Session (60 Minute)
Dive into your current lifestyle, stress levels, nutrition, movement habits, and health goals. Together we create a personalized strategy to support your health and wellness in a sustainable way.
Integrative Wellness Intensive (90 Minutes)
A longer, comprehensive session designed for those who want a deeper reset and a clear roadmap. We explore lifestyle patterns, nutrition, nervous system health, and movement practices to build a personalized pan for long-term vitality.
Ongoing Support
Follow- Up Integrative Session (45 minutes)
Ongoing support to refine your wellness plan, track progress and build sustainable habits. Perfect for continued accountability and deeper work.
3-Month Integrative Wellness Coaching
A guided container for those who want consistent guidance and deeper lifestyle transformation. Together we work over several months to implement sustainable changes in nutrition, stress levels, movement practices, and daily habits.
Includes:
2 Private Sessions Per Month
Personalized Wellness Strategy
Ongoing Accountability and Guidance
Lifestyle and Nervous System Support Practices
Movement
Private Yoga Session (60 Minutes)
A personalized yoga session focused on mobility, strength, breath work, and nervous system regulation. Ideal for injury prevention, improving flexibility, and deepening your practice.
Integrate + Move Session (75 Minutes)
A combined session that blends lifestyle coaching and movement. We address lifestyle and health goals, then integrate breath and yoga practices to support nervous system balance.
Whether you’re looking to improve your health, regulate your nervous system, or build sustainable habits, these sessions are designed to support your long-term well-being.
